If school starts later in the morning, teenagers are more ready to learn. In a new study, students wore wrist activity trackers that pinpointed when they fell asleep and woke up. The results confirmed the benefit of later start times. Experts have long argued for later start times in middle and high school. A new study used activity trackers worn on the wrist to see how such a delay affected kids in a real school.
Sleepless No More In Seattle — Later School Start Time Pays Off For Teens
Improve Your Child's School Performance With a Good Night's Sleep | National Sleep Foundation
Many students give up sleep to get good grades, but research shows that students who sleep more get better grades. Toggle navigation Toggle search. Successful Students Tend to Sleep More. They consulted noted sleep researchers and developed recommendations for clinicians about how to address sleep with student patients.
Later school starts linked to better teen grades
Sleep deprivation and students go hand in hand. Board certified in internal medicine, pulmonary disease and sleep medicine, she focuses on identifying and treating sleep disorders and any underlying problems related to sleep issues. Das is also part of a multidisciplinary team that offers patients treatments and lifestyle adjustments to help them get quality, restful sleep. She specializes in sleep medicine, pulmonary diseases, lung disease, pulmonary and critical care medicine. Lynelle M.
Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to feel too sleepy to do homework after their district changed to later school start times. In fall , the Cherry Creek School District in Greenwood Village, Colorado, delayed school start times for middle school by 50 minutes changing from 8 a. Results show that one year after the change, self-reported sleep on school nights was 31 minutes longer among middle school students and 48 minutes longer among high school students. Meltzer, Ph.