One of the proponents of stress in our lives, and the health challenges it drags with it, involves not fulfilling our dreams and reaching the plans we’ve made.
Exercise, you have heard that old quote “no pain, no gain”. Well it isn’t exactly pain that we are after with exercising. What we want is dedication, you will need to make a commitment to doing some of aerobic exercise if you want to lose weight.
The plain and simple truth is that if you don’t challenge your muscles to work harder then they’re used to your body will more easily burn muscle rather than fat for energy.
The good thing is that is only takes 20 minutes a day to be effective and there are several exercises that one can do in order to meet this requirement.
As you start preparing to write your goals for 2013, think reasonably about how you will write them. Be SMART about how you write your goals. SMART goals are Specific, Measurable, Attainable, Realistic, and Timely.
On the 2nd of January, I went to my local nail bar and had a manicure and pedicure to start the happy new year 2019 wishes with pretty hands and feet as I intended to carry on the rest of the year. The next day was a working day and I was at a meeting in which I was meant to be writing the minutes and brought out my notepad to start taking notes. To my absolute horror my nails were in a state. My polish from only the day before had chipped and my nails looked terrible. I could hardly bring myself to expose my horrible nails to a room full of executives and managers. I was so embarrassed that I didn’t pay much attention to what was being said. Instead I was thinking about what I could possibly do with my nails so I never find myself in the same embarrassing situation again.
It is very easy. Simply do a quick search in Google and you will discover many websites offering you a free collection of humorous poems, funny poetry, silly poems, and more… all about Christmas.
Don’t give up, even if you find you have to modify your new limits. Keep in mind that it takes about 21 days to create a habit. When you have met your goal remember to celebrate your accomplishment together. Most of all enjoy the opportunity to experience your child’s imagination through play.